{"version":"https://jsonfeed.org/version/1","title":"RVA Medicine","home_page_url":"https://rvamedicine.com","description":"RVA Medicine","author":{"name":"RVA Medicine"},"items":[{"id":"https://rvamedicine.com/blog/f/%F0%9F%8C%B8-experiencing-perimenopause-check-these-6-common-signs","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/319fbde0-20db-4c76-85c3-85dbdad226d1/qw.jpg\"/><p>Perimenopause — the transitional phase leading up to menopause — can begin much earlier than most women expect. For many, symptoms may start as early as the mid-to-late 40s, though some notice changes in their late 30s.</p>","url":"https://rvamedicine.com/blog/f/%F0%9F%8C%B8-experiencing-perimenopause-check-these-6-common-signs","title":"🌸 Experiencing Perimenopause? Check These 6 Common Signs","summary":"Perimenopause — the transitional phase leading up to menopause — can begin much earlier than most women expect. For many, symptoms may start as early as the mid-to-late 40s, though some notice changes in their late 30s.","date_modified":"2025-10-17T18:13:39Z"},{"id":"https://rvamedicine.com/blog/f/unlocking-the-power-of-continuous-glucose-monitoring-cgm","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/319fbde0-20db-4c76-85c3-85dbdad226d1/BGM_twopart.JPG\"/><p>Unlocking the Power of Continuous Glucose Monitoring (CGM): For Diabetics and Beyond\n </p>","url":"https://rvamedicine.com/blog/f/unlocking-the-power-of-continuous-glucose-monitoring-cgm","title":"Unlocking the Power of Continuous Glucose Monitoring (CGM)","summary":"Unlocking the Power of Continuous Glucose Monitoring (CGM): For Diabetics and Beyond\n ","date_modified":"2025-06-30T18:50:04Z"},{"id":"https://rvamedicine.com/blog/f/fatigue-is-common%E2%80%94but-not-benign","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/319fbde0-20db-4c76-85c3-85dbdad226d1/x-23f8225.jpg\"/><p>Tired All the Time? It’s Not Normal – Let’s Talk About Fatigue</p>","url":"https://rvamedicine.com/blog/f/fatigue-is-common%E2%80%94but-not-benign","title":"Fatigue Is Common—But Not Benign","summary":"Tired All the Time? It’s Not Normal – Let’s Talk About Fatigue","date_modified":"2025-06-10T16:51:42Z"},{"id":"https://rvamedicine.com/blog/f/direct-primary-care-is-a-game-changer-for-the-self-employed","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/319fbde0-20db-4c76-85c3-85dbdad226d1/x-50e4fcf.png\"/><p>Why Direct Primary Care Is a Game-Changer for the Self-Employed and Business Owners</p>","url":"https://rvamedicine.com/blog/f/direct-primary-care-is-a-game-changer-for-the-self-employed","title":"Direct Primary Care Is a Game-Changer for the Self-Employed  ","summary":"Why Direct Primary Care Is a Game-Changer for the Self-Employed and Business Owners","date_modified":"2025-05-28T18:51:12Z"},{"id":"https://rvamedicine.com/blog/f/%F0%9F%A6%8B-why-your-thyroid-gland-matters-more-than-you-think","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/319fbde0-20db-4c76-85c3-85dbdad226d1/x-24beb20.jpg\"/><p>When it comes to feeling energetic, mentally sharp, and physically balanced, few organs are more important than your thyroid gland. This small, butterfly-shaped gland located at the base of your neck plays a major role i...</p>","url":"https://rvamedicine.com/blog/f/%F0%9F%A6%8B-why-your-thyroid-gland-matters-more-than-you-think","title":"🦋 Why Your Thyroid Gland Matters More Than You Think","summary":"When it comes to feeling energetic, mentally sharp, and physically balanced, few organs are more important than your thyroid gland. This small, butterfly-shaped gland located at the base of your neck plays a major role i...","date_modified":"2025-05-19T22:18:36Z"},{"id":"https://rvamedicine.com/blog/f/the-importance-of-good-sleep","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/319fbde0-20db-4c76-85c3-85dbdad226d1/x-7c19c62.jpg\"/><p>At RVAM, we understand that optimizing health isn’t just about diet and exercise—it’s also about getting quality sleep. Sleep is the foundation for hormone balance, immune function, mental clarity, and metabolic health. ...</p>","url":"https://rvamedicine.com/blog/f/the-importance-of-good-sleep","title":"The Importance of Good Sleep","summary":"At RVAM, we understand that optimizing health isn’t just about diet and exercise—it’s also about getting quality sleep. Sleep is the foundation for hormone balance, immune function, mental clarity, and metabolic health. ...","date_modified":"2025-05-09T22:23:27Z"},{"id":"https://rvamedicine.com/blog/f/understanding-alpha-gal-syndrome","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/319fbde0-20db-4c76-85c3-85dbdad226d1/x.jpg\"/><p>Understanding Alpha-Gal Syndrome: The Red Meat Allergy You’ve Never Heard Of</p>","url":"https://rvamedicine.com/blog/f/understanding-alpha-gal-syndrome","title":"Understanding Alpha-Gal Syndrome","summary":"Understanding Alpha-Gal Syndrome: The Red Meat Allergy You’ve Never Heard Of","date_modified":"2025-04-29T19:00:00Z"},{"id":"https://rvamedicine.com/blog/f/medicine-30-the-future-of-health-now-at-rvam","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/319fbde0-20db-4c76-85c3-85dbdad226d1/Medicine%203.png\"/><p>Medicine 3.0: The Future of Health</p>","url":"https://rvamedicine.com/blog/f/medicine-30-the-future-of-health-now-at-rvam","title":"Medicine 3.0: The Future of Health, Now at RVAM","summary":"Medicine 3.0: The Future of Health","date_modified":"2025-04-26T01:11:00Z"},{"id":"https://rvamedicine.com/blog/f/what-is-direct-primary-care","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/319fbde0-20db-4c76-85c3-85dbdad226d1/x.png\"/><p>Why Direct Primary Care (DPC) Is Revolutionizing Healthcare</p>","url":"https://rvamedicine.com/blog/f/what-is-direct-primary-care","title":"What is Direct Primary Care?","summary":"Why Direct Primary Care (DPC) Is Revolutionizing Healthcare","date_modified":"2025-01-04T08:00:00Z"}]}